Stress Management

STRESS MANAGEMENT Modern society is chasing success right from one's early years into old age but its attainment is coming at a very heavy price — A Stressed-Out Society. Stress takes its toll on the body, mind & spirit in the form of deterioration in performance & effectiveness, strained relationships, physical ailments, mental breakdown & even death. The impact on the body results in ailments such as diabetes, cancer, arthritis, heart disease. The mind suffers mood disorders & mental illnesses. The spirit experiences depression, lack of purpose often leading to homicide & suicide. This series of articles analyses the causes of stress, what can be done to eliminate or reduce it, how to cope with & manage it. The objective is to attain & maintain peace of mind while meeting the pressures, uncertainties, tensions of modern day living. Leading a full, happy & purposeful life is possible without having to experience a breakdown in physical & mental health. The focus must be on Being rather than on Doing for which this book gives a number of practical & easy to do suggestions to meet different situations at work, in the family & in society. The approaches range from mastering simple time management habits to calming the spirit with a spiritual approach to living.